Using heart rate tracking, the following information can display for members.
Current Heart Rate
Percentage of Maximum Heart Rate
Color of Heart Rate Zone
Zone 1: Very Light
50% - 60% of your maximum heart rate
Training in this zone encourages the flow of blood, which is optimal for maintaining a healthy heart and recovering after a difficult workout.
Zone 2: Light
60% - 70% of your maximum heart rate
Training in Zone 2 enhances endurance and the efficiency with which you use fat and carbohydrates as fuel.
Zone 3: Moderate
70% - 80% of your maximum heart rate
Zone 3 training helps to delay fatigue caused by lactic acid. This kind of training is made up of moderate exercise, which helps to improve aerobic fitness.
Zone 4: Hard
80% - 90% of your maximum heart rate
Training in Zone 4 should be done in short bouts. These high-intensity workouts improve maximum performance capacity.
Zone 5: Maximum
90% - 100% of your maximum heart rate
Training in this zone is not recommended for inexperienced athletes, and it should only be done for short periods of time. These workouts assist athletes with their top-end speed development and performance.