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Using heart rate tracking, the following information can display for members.

  1. Member's Nickname
     

  2. Points Earned
     

  3. Current Heart Rate
     

  4. Percentage of Maximum Heart Rate
     

  5. Calories Burned
     

  6. Color of Heart Rate Zone

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Zone 1: Very Light

50% - 60% of your maximum heart rate

Training in this zone encourages the flow of blood, which is optimal for maintaining a healthy heart and recovering after a difficult workout.
 

Zone 2: Light

60% - 70% of your maximum heart rate

Training in Zone 2 enhances endurance and the efficiency with which you use fat and carbohydrates as fuel.
 

Zone 3: Moderate

70% - 80% of your maximum heart rate

Zone 3 training helps to delay fatigue caused by lactic acid. This kind of training is made up of moderate exercise, which helps to improve aerobic fitness.
 

Zone 4: Hard

80% - 90% of your maximum heart rate

Training in Zone 4 should be done in short bouts. These high-intensity workouts improve maximum performance capacity.
 

Zone 5: Maximum

90% - 100% of your maximum heart rate

Training in this zone is not recommended for inexperienced athletes, and it should only be done for short periods of time. These workouts assist athletes with their top-end speed development and performance.

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